Core Nutritional Guidelines We Recommend for All Clients

1. Nutritional guidance is often paired with a Solex evaluation.
Our Solex AO Scan technology allows us to identify stress patterns and deficiencies at the cellular and energetic level. By aligning your nutrition with the results of this scan, we can prioritize what your body needs most and reduce guesswork.

2. Aim for 80% of your diet to be clean, whole, non-processed foods.
God created food in its purest form for a reason. Processed foods are often stripped of nutrients, laden with chemicals, and contribute to inflammation, blood sugar imbalance, and toxicity. A simple rule: If it came from a plant, eat it. If it was made in a plant, avoid it.

3. Begin each morning with a quart (32 oz) of warm water, drunk quickly.
This helps to flush the digestive system, wake up the organs, and kickstart your metabolism. Warm water also stimulates bile flow and prepares the body for proper digestion throughout the day.

4. Stay well-hydrated—aim for at least 50% of your body weight in ounces of water daily, supplemented with trace minerals.
Hydration is essential for detoxification, cellular communication, energy, and joint health. However, most modern water is stripped of the minerals your body needs to absorb and utilize it effectively. Adding a clean mineral supplement or pinch of high-quality sea salt helps the water get into your cells where it belongs.

5. Avoid genetically modified (GMO) foods whenever possible.
GMO foods are often linked to digestive disorders, inflammation, hormone disruption, and unknown long-term risks. Stick with organic, non-GMO, or locally grown options to minimize exposure to harmful chemicals and ensure you’re getting food as God intended it.

6. Say no to seed oils and commercial peanut butter.
Industrial seed oils (such as canola, soybean, corn, safflower, and sunflower oil) are highly inflammatory and prone to oxidation. They damage cells, disrupt hormones, and contribute to chronic disease. Most commercial peanut butters are made with these oils and added sugar. Instead, opt for nut butters made from clean, single ingredientslike organic almonds or peanuts with no additives.

7. Do not fry foods in olive oil.
While olive oil is healthy in its raw, cold-pressed form, it has a low smoke point and becomes unstable when heated at high temperatures. When used for frying, it can produce harmful free radicals. Choose ghee, coconut oil, or avocado oil for high-heat cooking, and reserve olive oil for salads and drizzling after cooking.

Food Is a Daily Choice—and a Daily Opportunity for Healing

At Faith Works, we don’t just give you a diet plan—we teach you how to make wise, sustainable choices rooted in truth. We believe food is a divine gift, and how we steward it matters. Our goal is to help you align your nutritional habits with your body’s needs, your faith, and your long-term health goals.

When you eat the foods God designed for your body—and avoid the ones that disrupt it—your body will respond with clarity, energy, strength, and healing. And as always, God gets the glory.